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🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition!
Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts.
- No fads.
- No starvation plans.
- No nonsense.
Just practical, sustainable strategies designed specifically for men in their 50s and beyond.
If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.
Episodes
Mar 22, 2026
Mar 22, 2026
24 min
If you’ve fallen off track… again, and you’re starting to question whether this is just how things are now, this episode is for you.
In this episode, I share three simple but powerful shifts that helped me get back on track after struggling myself. These aren’t complicated strategies—they’re practical, repeatable actions that create real momentum.
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