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🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition!
Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts.
- No fads.
- No starvation plans.
- No nonsense.
Just practical, sustainable strategies designed specifically for men in their 50s and beyond.
If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.
Episodes
Monday Jul 21, 2025
Monday Jul 21, 2025
The Fit 50 Project Podcast for men over 50. After years of burnout, stress, and surviving cancer, I decided to fight my way back. Every week, I bring you real conversations, solo episodes, and expert guests on how to rebuild your strength, boost your energy, sharpen your mindset, and take back control physically, mentally, and emotionally.
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